Logbook Choice 2

Logbook
Choice 2

double space
At the core
of my existence
is my body,
the source
for my feelings,
emotions and thoughts,
which I more deeply
embody, when I
record my experiences
in a logbook (logging).
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A logbook serves
as a witness
to my experiences,
helping me learn
the language
of the body.

Logging helps process
my bodies emotions,
feelings and thoughts,
so they can
be shaped,
as they drop
out of the mind,
and weave their
way through
the body and
down onto pages,
all of which
help rewire
the nervous system,
by becoming aware
of the experiences,
I am embodying.

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